Cognis Performance
Perform At Your Peak When It Matters Most
Why Work With Cognis Performance?
Maybe you’re working towards a big promotion.
Maybe you’re seeking elected office.
Maybe there’s a key event, pitch, or moment in time approaching where you simply have to hit peak performance.
Or maybe you just want to understand yourself, and how your mind works, a little better to consistently elevate your performance.
All of these are good reasons to work with Cognis Performance. By applying principles from neuroscience, cognitive therapy, and an array of psychological and sociological disciplines, you will get a ‘user manual’ to your mind.
Ultimately, you will be able to ensure you perform at your very best when it matters most.
Philosophy & Approach.
My model is simple: apply scientific principles, grounded in neuroscience and psychology, to help you analyse, understand, and educate yourself so that you know exactly how to peak when you need to. It is full-blown, 360° coaching, viewing performance through a holistic lens.
My style is robust, energetic, and - dare I say it - intended to be enjoyable. It requires challenging preconceptions of yourself, and eradicating your perceived limitations. The end result? Minimising the role of luck and chance in your performance and desired outcome.
I have a particular interest in the human stress response, and how it impacts almost all aspects of wellbeing and performance. It is this response that is central to high performance, and by applying ideas ranging from cognitive therapy all the way to philosophy and evolutionary science, our goal is for you to harness that response and ensure clear thinking, high motivation, maximum agency, and total confidence in your performance, no matter what its aim or arena.
Rates and Packages
One Hour Session: £200 (+VAT)
Four Hour Sprint: £700 (+VAT)
Monthly Retainer Package (4 sessions/month, additional support via phone, and any other preparation needed (discretionary)): £1,000 (+VAT)
N.B. All sessions take place online, unless it is decided that a specific location will be of utility to the work (e.g. your office, a particular venue we are working towards performing in, etc.)
For cancellations within 24hrs of a scheduled appointment, 100% of the fee will be due (this may be waived on a discretionary basis)
About Jack.
Throughout my youth, and into my 20s and early 30s, I always struggled with my mental health. Despite a diagnosis of depression and anxiety, I never found the willpower to address these issues outside of medication. I spent a decade working in the City, but consistently struggled mentally, to the point where I had a breakdown and ended up in hospital. I was fragile: I couldn’t handle stress, and I could never find the self-belief or motivation to work on myself or put myself in a position to thrive.
After a stint fighting professionally in Thailand, I retrained as a psychotherapist, holding an MSc in Psychology and Neuroscience as well as various vocational qualifications (including in CBT, Hypnotherapy, and NLP), and I have run my private practice for the last six years, along with a corporate service working with organisations to address culture, performance, and wellbeing issues.
Let’s Get To Work.
If you are interested in working with me, please fill out this short form, giving a brief overview of the areas or goals you would like to work on.
Initial consultations last around 30 minutes, and are free of charge.
I will get back to as soon as I am able (normally within 24 hours); please keep an eye on your junk/spam folder.